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You are here: Home / Archives for Fitness

Fitness

Personal Fitness Goals

My 5 Personal Fitness Goals For 2018

25 Comments

Years ago, I gave up making resolutions as the New Year rolls around. Instead, I set goals for the year. Last year, my goal was to overcome my fear of driving and get back out there. I was able to reach that goal and I’m zipping around like I never had an accident…well, almost. I’m…

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Filed Under: Fitness Tagged With: Fitness, Goals, Weight Loss

staying-active-during-your-period-with-tampax-pearl-tampons

Staying Active While On Your Period

11 Comments

Ladies, don’t you wish your body was like a car and you could just replace parts as they break down or give you trouble? Well, hold on! Umm…OK, so there are some parts that can be replaced but you know what I mean. If I could trade in my whole reproductive system for a new…

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Filed Under: Lifestyle Tagged With: Fitness, Healthy Living, Tampax

5 Easy Steps To Create A Healthy Life For Tomorrow ft Colagte Total Repair

5 Easy Steps To Create A Healthy Life For Tomorrow

14 Comments

I live by the creed of being proactive instead of reactive. Over the years, I’ve learned that it’s better to plan ahead and think of all possible outcomes. This includes health issues that run in my family. Now, maintaining a healthy life is important to me because it keeps me healthy long-term. It’s amazing how…

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Filed Under: Lifestyle Tagged With: Colgate, Fitness, Health Benefits, Healthy Living, Lemon Water

5 tips on running for beginners that will save you time and frustration when starting out. www.growitgirl.com

5 Tips On Running For Beginners

17 Comments

I started running back in 2010 because it was one of the least expensive forms of exercise and a great way to get in cardio. Running, in the beginning, was easier for me because I was 50 lbs lighter; however, my weight gain (from medication) didn’t deter me from continuing to run. I had a…

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Filed Under: Fitness Tagged With: Fitness, Runners, Running, Running Tips, Weight Loss

A look at my birthday weight loss goal and the results with four days left before my birthday. www.growitgirl.com

Birthday Mini Weight Loss Goal | Did I Reach My Goal?

3 Comments

It looks like I’m chugging along to my birthday weight loss goal. Just in case you missed it, my goal was to lose 15lbs by my birthday. With just four days left, I hit my goal. Minus the Chicago Style popcorn binge. I realized that my one true weakness is popcorn. Sure I like chocolate…

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Filed Under: Weight Loss Tagged With: Fitness, SlimQuick, Weight Loss, Weight Loss Journal, Weight Loss Update

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Hi, I’m Tiki. I’m a mother of two, lover of life, and a southern belle. I like to cook y’all! I love all things pretty and I’m partial to glitter and pink. I love chatting with my readers about all thing hair, beauty, food, and life…and trying new goodies.

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