Years ago, I gave up making resolutions as the New Year rolls around. Instead, I set goals for the year. Last year, my goal was to overcome my fear of driving and get back out there. I was able to reach that goal and I’m zipping around like I never had an accident…well, almost. I’m…
Fitness
Staying Active While On Your Period
Ladies, don’t you wish your body was like a car and you could just replace parts as they break down or give you trouble? Well, hold on! Umm…OK, so there are some parts that can be replaced but you know what I mean. If I could trade in my whole reproductive system for a new…
5 Easy Steps To Create A Healthy Life For Tomorrow
I live by the creed of being proactive instead of reactive. Over the years, I’ve learned that it’s better to plan ahead and think of all possible outcomes. This includes health issues that run in my family. Now, maintaining a healthy life is important to me because it keeps me healthy long-term. It’s amazing how…
5 Tips On Running For Beginners
I started running back in 2010 because it was one of the least expensive forms of exercise and a great way to get in cardio. Running, in the beginning, was easier for me because I was 50 lbs lighter; however, my weight gain (from medication) didn’t deter me from continuing to run. I had a…
Birthday Mini Weight Loss Goal | Did I Reach My Goal?
It looks like I’m chugging along to my birthday weight loss goal. Just in case you missed it, my goal was to lose 15lbs by my birthday. With just four days left, I hit my goal. Minus the Chicago Style popcorn binge. I realized that my one true weakness is popcorn. Sure I like chocolate…