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You are here: Home / Lifestyle / 10 Benefits of Drinking Warm Lemon Water Every Morning

10 Benefits of Drinking Warm Lemon Water Every Morning

72 Comments

After researching the benefits of lemon water, I began drinking warm lemon water each morning when after waking up. The number of benefits is staggering, but I wanted to share the top 10 benefits that I think are most beneficial. It is amazing how one small fruit that most of us take for granted is so powerful.  I was amazed by the health benefits of drinking lemon water that I experienced, and how quickly I saw improvements.

10 benefits of lemon water

Drinking lemon water each morning is a daily habit that I no longer have to think about. After I roll out of bed and get myself going, I head to the kitchen to make my lemon water. I add the juice of half a lemon to a glass of warm water. I do this within 20 minutes of waking up in the morning. There is some debate on how long after you can eat, but I stick to eating no sooner than 30 mins after I have my drink.

Below are the benefits of drinking lemon water each morning:

Aids in Weight Loss. Lemons are high in pectin fiber. This helps fight hunger cravings. I have noticed that if I am hungry before drinking my water it does curb the feeling for a good while after drinking. People who maintain a more alkaline diet lose weight faster. 

 Clears Skin. The Vitamin C component and other antioxidants help fight free radical damage and decrease wrinkles and blemishes. It’s said to clear the skin from the inside out. The alkaline nature of lemons kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. You can mix this into a serum to use on the skin. The vitamin C contained in the lemon rejuvenates the skin from within your body.

Cleanses System / Diuretic.  Lemons increase the rate of urination; therefore, toxins are released at a faster rate which helps keep your urinary tract healthy. Lemons stimulate the liver and aids in detoxification because citric acid helps maximize enzyme function.

Aids Digestion.  Its make-up is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in vitamins and minerals which help loosen toxins in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching, and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

Boosts Your Immune System. Lemons are high in Vitamin C and are great for fighting colds.  They’re high in potassium that stimulates brain and nerve function. Potassium also helps control blood pressure. The Vitamin C found in lemons has anti-inflammatory effects and is used as a support for asthma and other respiratory symptoms. It enhances iron absorption in the body Lemons also have antimicrobial properties that may help fight cold and flu.

Benefits of Drinking Lemon Water. Use 1/2 in warm water.

Balances pH Levels. Despite its acidic properties, lemons are one of the most alkalizing foods for the body. Citric acid does not create acidity in the body once metabolized. Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Diseases occur when the body’s pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

Energizes You and Enhances Your Mood.  Lemons are one of the few foods that contain more negative ions that provide your body with extra energy when it enters the digestive tract. The scent of lemon also has mood-enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

Promotes Healing. Vitamin C found in lemons promotes wound healing and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. Vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

Freshens Breath. Lemons freshen breath and can help relieve tooth pain and gingivitis. However, use with caution as citric acid can erode tooth enamel. It’s best to brush your teeth just after drinking your lemon water or to wait a significant amount of time after brushing your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

Hydrates Your Lymph System. Warm water and lemon juice support the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling fatigued, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, and lack of mental clarity

Lemon is a super fruit that can help with a number of benefits. Despite having a love-hate relationship with lemons, most of us can agree there awesome benefits of drinking lemon water daily. An alternative to drinking lemon water is taking Vitamin C in the form of a pill. Honestly, I do both. I drink lemon water in the morning and I take a vitamin c tablet in the evenings to boost the benefits of taking MSM.

Recently, a reader mentioned adding cinnamon to the lemon water and I can definitely see where that is beneficial. I’m going to give it a try because I add cinnamon to a number of food and drink items daily to regulate my blood sugar.

Have you tried drinking warm lemon water? How did you benefit?

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Filed Under: Lifestyle Tagged With: Health Benefits, Healthy Living, Home Remedies, Lemon Water, Skincare

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Reader Interactions

Comments

  1. Allison says

    November 8, 2015 at 6:02 PM

    Thank you, girl, for this post. I haven’t been feeling well lately with intestinal issues. I don’t drink enough water for one thing. But I’m eager to try this. Does the water have to be warm, or can I drink cold lemon water throughout the day?
    Allison recently posted…Youngblood Outrageous Lashes Mineral Lengthening Mascara – Cobalt BlueMy Profile

    Reply
    • Tiki says

      November 10, 2015 at 5:54 PM

      Warm lemon water is best within 20-30 of waking up.

      Reply
  2. nerline says

    July 13, 2015 at 9:17 PM

    I love, love to have lemon and lime around the house. I mix lime juice with honey and rub it on my face. I also squeeze some lemon juice in some hot water with some cinnamon powder and drink it in the morning for weight loss. I truly enjoyed reading this post. Thank you so much for sharing, Tiki!

    Reply
    • Tiki says

      July 14, 2015 at 10:05 PM

      I’m going to have to try my lemon water with cinnamon. Lord knows that I put it in everything else…might as well. lol

      Reply
    • Tiki says

      July 14, 2015 at 10:05 PM

      I’m going to have to try my lemon water with cinnamon. Lord knows that I put it in everything else…might as well. lol

      Reply
  3. ladyleo22j says

    March 31, 2015 at 9:57 PM

    I love lemon water. But I notice I drink it more in the summer than I do in the winter. I might even try growing my own indoor lemon tree so I can keep up with it year round.

    Reply
  4. Patricia Aikins-Gaisie says

    February 19, 2015 at 5:12 AM

    Thank you very much for this information. I will put add it to my daily routines

    Reply
  5. Nicola B says

    October 24, 2013 at 7:05 AM

    I knew about lemons clearing your skin but not all the other benefits! I tend to go through phases of drinking lemon water every day for a couple of weeks and then don’t for about 6 months! x

    Reply
    • Tikilon says

      October 25, 2013 at 12:26 AM

      Yes it has a ton of benefits. I hope you give it a try again.

      Reply
  6. Kimberly H. Smith says

    September 23, 2013 at 2:04 PM

    Wow! I knew about lemons aiding in digestion and cleansing your system. But I didn’t know about the other advantages. Thank you for sharing this list. We keep lemons in my house all the time. I’m going to try this. Pinned it to my Pinterest board too.

    Reply
    • Grow It Girl says

      September 24, 2013 at 8:27 PM

      I just ran out of lemons. I plan on restocking tomorrow. Doesn’t seem right not to have any lemons around.

      Reply
  7. Toia B. says

    September 19, 2013 at 12:22 AM

    Great tips! I’ve never thought of these benefits where lemon water is concerned but they make sense when I think of the reasons why I take Vitamin C every day. I suffer from chronic back pain and it was suggested by a couple people to take Vit C. Upon doing some research, I discovered what you listed about healing bones and cartilage. I’ll definitely be adding this to my diet!

    Reply
    • Tikilon says

      September 19, 2013 at 10:33 PM

      I didn’t know there was a link with Vitamin C and back pain. *runs off to research*

      Reply
  8. Makeovers & Motherhood says

    September 18, 2013 at 11:40 PM

    Wow! I had no idea of all the benefits of lemons! I learned a couple months ago about the benefit of alkalinity in the body. But had no idea I could get that and so much more from just one delicious little fruit!

    A couple questions though:
    Why warm water? Are there added benefits to warm water versus cold water?
    Would drinking bottled lemon juice give the same benefits as drinking the juice of a fresh lemon?

    Reply
    • Tikilon says

      September 19, 2013 at 10:31 PM

      Warm water is best. Hot water destroys the enzymes and cold water interferes with the digestive benefits

      Reply
  9. Stephanie Stoll says

    September 18, 2013 at 10:18 PM

    WOW! I did not know that even though they’re an acidic fruit, they alkalize the body! I’ve heard so much about the importance of that. Reading this post has me excited to start drinking lemon water in the mornings for all these wonderful benefits! I’ll have to get some next time I’m at the store!

    Reply
    • Tikilon says

      September 19, 2013 at 10:32 PM

      I know it does seem odd that an acidic from would be alkalize the body. I’ve been more concern with that b/c of a high cancer risk based on family history.

      Reply
  10. The Savvy Momma says

    September 18, 2013 at 8:33 PM

    Wow! thanks for sharing the awesome benefits of lemon water. this was actually going to be one of my future posts, but you nailed it. Lemon water is just amazing, and it’s definitely helping me fight my morning sickness these days! love your blog and i am subscribing!

    Reply
    • Tikilon says

      September 19, 2013 at 10:30 PM

      Thanks so much! Glad you decide to stick around and hang out:)

      Reply
  11. Tracy @ usingtimewisely.com says

    September 18, 2013 at 9:23 AM

    Wow! I had no idea. I drink 64 oz. of water daily, and I try to drink it at room temperature. I haven’t tried warm lemon water. Good to know as I definitely could benefit from the results.

    Reply
  12. Sara says

    September 18, 2013 at 6:21 AM

    I used to drink lemon water in the morning when I was actively trying to lose weight. I drink it with honey warmed when I have a sore throat.

    Reply
  13. [email protected] says

    September 18, 2013 at 3:00 AM

    I’ve never heard of the benefits of drinking warm lemon water until now. I wish I had lemons so I could try this tomorrow morning!

    Reply
  14. Isabelle Goyer says

    September 17, 2013 at 10:34 PM

    Great post! I will have to include it to my daily routine!! Thanks for sharing 🙂

    Reply
  15. Rachel says

    September 17, 2013 at 9:36 PM

    What a great suggestion especially now that cooler weather is upon us! Thanks for the health info!

    Reply
  16. Liss says

    September 17, 2013 at 8:47 PM

    I really like the all the benefits of this. I will have to try this. I drink lots of water but not sure if i can handle warm lemon water.

    Reply
  17. Louisa says

    September 17, 2013 at 8:33 PM

    The idea of warm water does not sound inviting BUT I love the benefits of drinking warm lemon water. I especially like the weight loss and clear skin! Will be trying this! Thanks for sharing!

    Reply
  18. yonawilliams says

    September 17, 2013 at 8:27 PM

    Love, love, love this post. I like drinking hot lemon water (although it’s not from freshly squeezed lemons), and I have read about the benefits, but haven’t come across as many as you have mentioned in this post. I want to go out and grab some fresh lemons right now! Also, I have to remember to drink it first thing in the morning.

    Reply
    • Tikilon says

      September 19, 2013 at 10:28 PM

      Fresh lemon is the best to use b/c it has all of the enzymes.

      Reply
  19. [email protected] says

    September 17, 2013 at 7:56 PM

    Thanks for sharing these! I had no idea lemons had all these benefits. My daughter would like the acne and digestion benefits, and I like the mood enhancing benefit!

    Reply
    • Tikilon says

      September 19, 2013 at 10:28 PM

      Give it a try and let me know how it works for both of you

      Reply
  20. Emily says

    September 17, 2013 at 12:56 PM

    I tried this for a while, and it was a great way to start my day. Then summer came and I found it too hot to drink. The cooler weather is setting in, thanks for the reminder that I need to start this again!

    Reply
    • Tikilon says

      September 19, 2013 at 10:27 PM

      No problem! Glad it helped

      Reply
  21. ThingsInMyHeadBlog says

    September 17, 2013 at 12:28 PM

    ok, I think you have convinced me that I need to try this…you had me at promoting weight loss!

    Reply
    • Tikilon says

      September 19, 2013 at 10:27 PM

      Good! LOL!

      Reply
  22. Gina Lincicum says

    September 16, 2013 at 3:32 PM

    I’ve been hearing about this more and more, but I’ve never given it a try.

    Reply
    • Grow It Girl says

      September 16, 2013 at 4:22 PM

      Gina, give it a try and see what benefits you notice:)

      Reply
  23. Kate Sanders says

    September 16, 2013 at 12:32 PM

    I have started doing this every morning (I drink mine cold), makes me feel so GOOD! I feel like it acts as a mini detox and I find my energy increases and I feel lighter over all. I highly suggest doing this every morning! Thanks !

    Reply
    • Grow It Girl says

      September 16, 2013 at 4:20 PM

      I’m glad to hear you have an increase in energy. It does act as a min detox. The reason for the warm water is b/c it absorbs into the body faster and the body doesn’t have to work to heat it up

      Reply
  24. Maša Nikolov says

    September 16, 2013 at 11:13 AM

    Interesting! I haven’t tried this, but I often use lemon in my diet.

    Reply
    • Grow It Girl says

      September 16, 2013 at 4:19 PM

      Give it a try! 🙂

      Reply
      • Maša says

        January 29, 2014 at 4:39 PM

        I’ve been doing it on and off – I often forget because I’m always so hungry in the morning that I automatically grab some food. However, I can report clearer skin and better digestion. 🙂

        Reply
        • Tiki says

          January 30, 2014 at 12:24 AM

          I can understand that but it’s great that is gave you clearer skin and better digestion. 🙂

          Reply
  25. Ruby Showalter says

    September 16, 2013 at 8:05 AM

    I had no idea how many benefits there were with drinking lemon water! I’m curious about the reason for drinking warm water?

    Reply
    • Grow It Girl says

      September 16, 2013 at 4:18 PM

      Do you mean my reason or the reason why the water has to be warm?

      Reply
      • Ruby Showalter says

        September 17, 2013 at 8:30 AM

        The reason the water has to be warm!

        Reply
        • Tikilon says

          September 19, 2013 at 10:26 PM

          It’s said that cold water will is hard to break down and will interfere with the digestive benefits of drinking lemon water.

          Reply
  26. thompsonsaraht says

    September 15, 2013 at 10:38 PM

    I didn’t know most of these. Sounds like dh could benefit greatly from this.

    Reply
    • Grow It Girl says

      September 16, 2013 at 4:18 PM

      Let me know if you can get him to try them and how it works for him. Thanks for dropping by

      Reply
  27. Mary says

    September 15, 2013 at 10:02 PM

    I love this really nice tips, i would try for loss weight. But i learn so mamy benefits that i can try, thank so much for sharing! 😉

    Reply
    • Grow It Girl says

      September 16, 2013 at 4:17 PM

      It does help with weight loss. I have an extra glass during the day when I get hungry and it’s not time for me to eat.

      Reply
  28. Dawn says

    September 15, 2013 at 3:52 PM

    I will have to try this. It sounds like a lot of great benefits from drinking lemon water.

    Reply
    • Grow It Girl says

      September 16, 2013 at 4:17 PM

      There are and I’m glad I started drinking my lemon water.

      Reply
  29. Elizabeth Nygard says

    September 14, 2013 at 8:36 PM

    I drink this sometimes – I should do it more often though. Lemon is fabulous! I put lemon in cold water also,

    Reply
    • Grow It Girl says

      September 16, 2013 at 4:16 PM

      Give it a try more often and see what happens:)

      Reply
  30. Michelle McCoy says

    September 14, 2013 at 12:21 AM

    I love lemon water! I never realized how healthy it was and all the benefits it had to offer. Thanks for sharing!

    Reply
    • Grow It Girl says

      September 14, 2013 at 12:58 AM

      I know it shocked me. I started drinking it for digestion help and found so many other benefits.

      Reply
  31. Carla BeDell says

    September 12, 2013 at 9:05 PM

    I have tried it and felt better, but just can’t seem to get into a routine and do it everyday. I would love my son to try it for his acne.

    Reply
    • Grow It Girl says

      September 12, 2013 at 9:16 PM

      I definitely understand. I have things that I have not been consistent with too. My friends said it worked for her acne. If you can talk him into it, it’s worth a try.

      Reply
  32. Angela Bickford says

    September 11, 2013 at 11:51 PM

    I’m not much of a health-nut (as evidenced by my love of cupcakes and all things chocolate), but I do drink a lot of water. I don’t like it warm and I don’t like lemons, but I do drink it first thing in the morning before I eat and try to drink water when I start feeling hungry. 🙂

    Reply
  33. Arianne says

    September 11, 2013 at 8:27 PM

    I had no idea! Thanks so much for the great info. I’m going to try this tip. Even if I only get half of the results listed above, it’s a win! 🙂

    Reply
    • Grow It Girl says

      September 12, 2013 at 12:40 AM

      Indeed. I have a friend that tried it for acne and noticed other benefits.

      Reply
  34. Stephanie says

    September 11, 2013 at 6:15 PM

    I didn’t know there were so many benefits to lemons! I have a few in the fridge. I’m going to have to try this!

    Reply
    • Grow It Girl says

      September 12, 2013 at 12:40 AM

      It’s an inexpensive way to boost your health. I saw go for it!

      Reply
  35. Julie says

    September 11, 2013 at 5:35 PM

    I haven’t tried it. I normally don’t enjoy warm drinks, but looking at all of the health benefits, I may give it a try! Thanks for the tips!

    Reply
    • Grow It Girl says

      September 12, 2013 at 12:39 AM

      I hope you do.

      Reply
  36. Lindsey Whitney says

    September 11, 2013 at 12:30 PM

    I’ve always loved the taste of lemon water, but I had no idea it had so many health benefits. Do you have to use fresh lemons or would lemon juice work?

    Reply
    • Grow It Girl says

      September 12, 2013 at 12:38 AM

      You get the benefits listed from using fresh lemon.

      Reply
  37. dedivahdeals says

    June 12, 2013 at 1:40 PM

    Great article, however, I drink a shot of ACV with room temp water each night before bed which also aids in weight loss and digestion.

    Reply
    • Grow It Girl says

      June 13, 2013 at 12:37 PM

      I tried the ACV but it was just to strong for me. I still have a huge bottle I picked up from Wholefoods

      Reply

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Hi, I’m Tiki. I’m a mother of two, lover of life, and a southern belle. I like to cook y’all! I love all things pretty and I’m partial to glitter and pink. I love chatting with my readers about all thing hair, beauty, food, and life…and trying new goodies.

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