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You are here: Home / Lifestyle / 5 Easy Steps To Create A Healthy Life For Tomorrow

5 Easy Steps To Create A Healthy Life For Tomorrow

14 Comments

I live by the creed of being proactive instead of reactive. Over the years, I’ve learned that it’s better to plan ahead and think of all possible outcomes. This includes health issues that run in my family. Now, maintaining a healthy life is important to me because it keeps me healthy long-term. It’s amazing how taking small steps today can prevent major issues in the future. A few years ago, I made a decision to research natural remedies and find out what items in my kitchen can help prevent health issues.

Create A Healthy Life For Tomorrow with 5 Easy Steps

5 Easy Steps To Create A Healthy Life For Tomorrow ft Colagte Total Repair

Here are a few steps and small things today to help create a healthy life for you tomorrow.

5 Easy Steps To Create A Healthy Life For Tomorrow With Proper Oral Care

1. Oral Health – I’m obsessed with having healthy teeth and gums. Maintaining proper oral hygiene is essential to preventing serious health issues in the future, so I make sure to stay on top of my oral health. I brush at least twice a day with the New Colgate Total® Daily Repair™ toothpaste. It fights gingivitis and plaque buildup, remineralizes enamel, fights bad breath, and whitens teeth. Love it! It’s a win for me all the way around. If you’ve read my previous Colgate post, you know I’m seriously a fan of the brand.

5 Easy Steps To Create A Healthy Life For Tomorrow By Drinking Lemon Water

2. Lemon Water – Who knew that one little yellow fruit had so many benefits? I love drinking warm lemon water in the morning. Just a half of a lemon in warm water (within 30 minutes of waking up) in the morning wakes up and detoxes your organs. If you have stomach issues like me, it helps with digestion. Most importantly, lemon water helps create an alkaline body that can prevent certain diseases. Given my family medical history, I’m all over this one!

5 Easy Steps To Create A Healthy Life For Tomorrow By Eating More Fruit

3. Snacks – I’ve really gotten away from sugary store-bought snacks. I actually don’t use sugar at home and haven’t for years. I find that I don’t have cravings like I did before I cut out sugar. I know sometimes when you are on the go or in a pinch it’s super easy to grab something sweet, but I started swapping sugary snacks with fresh fruit. Making the switch has helped a ton with weight loss. I’ve noticed that convenience stores have displays with apples and bananas. Check out your local convenience store the next time you are on the go and craving something sweet.

4. Fitness – I have a love-hate (mostly love) relationship with running. I started running a few years ago and I try to run at least three times per week with my running group. Sometimes, our runs are cancelled due to weather, my running partner isn’t up to going out that morning, or my joints are not in the mood for a run. Let’s be honest, it’s hard to wake up at 4:15 a.m. and hit the pavement. However, on the days that I don’t make it out to a group run, I take a stroll around my neighborhood. A simple walk around your neighborhood is better than nothing at all. You would be surprised how much weight I lost before joining my running group when I moved here just by walking around my community. I’m not talking about a power walk but a walk at a normal pace. Even dancing while cleaning burns calories. Yep! I’m notorious for this one.

5. Meal Planning – I can’t tell you how many times planning my meals for the week has saved me from eating something unhealthy. I’m sure it saves on electricity because you are not opening and closing the fridge looking for something to cook. As I like to say, “I keep looking in the fridge like something is going to jump out or magically appear.” LOL! I can’t be the only guilty person. Planning my meals keeps me focused and dedicated to my journey. It only takes me 30 minutes or so to set my menu for the week. From there, I can create my shopping list…also save money and time wandering around the grocery store.

I’m a firm believer that every little bit helps. Sometimes it takes small steps to build bigger and better habits. When I first started running I could only run short distances but over time, I was able to run for longer periods. Whether it’s eating healthy or working out, if I do slip up or get off track, I don’t beat myself up. I know that mistakes happen and I just regroup and keep going. I know the things I do today will benefit me years from now. Okay so, I might forget to floss and fall asleep but it happens to all of us. I know the little things I do today (even if I forget from time to time) will help me maintain a healthy life.

New Colgate Total® Daily Repair™ toothpaste

Be sure to check out the benefits of the New Colgate Total® Daily Repair™ toothpaste and pick it up at your local Walmart. Visit Colgate’s Facebook page or Twitter. Here’s where I found it at the store in my area.

Colgate Total Daily Repair Toothpaste In Walmart

 

What steps do you take to prepare for tomorrow?

Grow It Girl.com Signature

 

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Filed Under: Lifestyle Tagged With: Colgate, Fitness, Health Benefits, Healthy Living, Lemon Water

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Reader Interactions

Comments

  1. John Gatesby says

    July 7, 2022 at 2:52 AM

    These are really great ideas. Meal planning in particular caught my eye. I have noticed, the things that we plan are more likely to get executed, at least that happens with me. I always plan my days and it has made me very productive.

    Reply
  2. Polarbelle says

    November 13, 2015 at 12:57 AM

    I’m a big fan of lime water. I’m hoping it has the benefits of lemon water.
    Polarbelle recently posted…6 Ways To Play Beautifully With Elf Cosmetics – Beauty Squad ReportMy Profile

    Reply
    • Tiki says

      November 18, 2015 at 6:53 PM

      Now that’s a good question. Makes me wonder too.

      Reply
  3. Samantha says

    November 12, 2015 at 1:39 AM

    Love these tips and excellent advice! Perfect for getting ready for your day and tackling it head-on! Plus, you’re right – oral health should be SUCH a big part of our routine and something we don’t forget! #client

    Reply
  4. Brittany Bly says

    November 11, 2015 at 11:42 PM

    Lovely tips!
    Brittany Bly recently posted…Paper + Craft Pantry Opens in AustinMy Profile

    Reply
  5. Marie says

    November 11, 2015 at 9:53 PM

    Some great little reminders! Thanks for sharing!
    Marie recently posted…A Newport GetawayMy Profile

    Reply
  6. Alisha says

    November 11, 2015 at 8:20 PM

    It’s amazing how many other health related problems can be prevented when we take care of our oral health. But I desperately need to work on meal planning! I’m usually good 2 days a week and the rest are just a hot mess! LOL
    Alisha recently posted…When your turkey nail art looks like poo…LITERALLY #NaBloPoMoMy Profile

    Reply
  7. Kristina V says

    November 11, 2015 at 7:25 PM

    Great tips! I do all of these (except exercise) which I really have to get better at!
    Kristina V recently posted…New Zoya Lipsticks!My Profile

    Reply
  8. Tangela Nelson says

    November 11, 2015 at 7:08 PM

    Really great tips. I will have to try the lemon water and work on the fitness. I too agree oral hygiene is overlooked.

    Reply
  9. Cosmetics Aficionado says

    November 11, 2015 at 6:21 PM

    Great tips! I am a huge fan of lemon water, and my husband is too. Even when we go out to restaurants, we ask for a lemon wedge in our water.
    Cosmetics Aficionado recently posted…Urban Decay Stark Naked, Carnal, After DarkMy Profile

    Reply
  10. Diana Rambles says

    November 11, 2015 at 5:35 PM

    Excellent post!! I think we are kindred spirits because I approach life the same way. I prefer to be proactive rather than reactive. I’m obsessed with oral health, I drink LOTS of water (although I need to try the lemon thing…does it work as well with cold water?), I walk everyday, and I plan meals. Truly simple steps for good health!!! Pinned!
    Diana Rambles recently posted…Chocolate Chip Pumpkin Spice Cake CookiesMy Profile

    Reply
    • Tiki says

      November 11, 2015 at 6:24 PM

      Thanks so much! I would say cold water is fine for the alkaline benefits but for detox, you would need the warm water when you wake up in the morning.

      Reply
  11. Jessica says

    November 11, 2015 at 11:55 AM

    Great tips. I think dental hygiene so overlooked when it comes to over all health.
    Jessica recently posted…Homemade vapor rub- Safe for kids!My Profile

    Reply
    • Tiki says

      November 11, 2015 at 6:23 PM

      Yes, once I found out it was linked to heart disease I became more diligent

      Reply

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Hi, I’m Tiki. I’m a mother of two, lover of life, and a southern belle. I like to cook y’all! I love all things pretty and I’m partial to glitter and pink. I love chatting with my readers about all thing hair, beauty, food, and life…and trying new goodies.

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